Links tagged with “exercise”
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A shortcut to help you schedule and launch your Fitness+ workouts from your calendar app : AppleFitnessPlus
Not sure I’d use this, but it’s a neat use of Shortcuts.
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[UPDATE #2] Database/Spreadsheets of ALL Workouts : AppleFitnessPlus
I’m not sure I’ll use this but it’s quite a piece of laborious work.
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Darebee - Fitness On Your Terms.
Ad- and promotion-free, user-supported collection of fitness programmes. (via Ask MetaFilter)
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Running in 2019 - Simon Wilson
A lovely post about running and being good to yourself. (via @benterrett)
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Second Life: Rethinking Myself Through Exercise, Mindfulness, and Gratitude – MacStories
Detailed and honest article about using the Apple Watch as an aid to getting mentally and physically healthier.
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Fitness Isn’t a Lifestyle Anymore. Sometimes It’s a Cult | WIRED
I didn’t bookmark this when I read it but I’ve since mentioned it to 2 or 3 people, so. The November Project. (via @ph)
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ExRx (Exercise Prescription) on the Internet
A simple, comprehensive site of weight training exercises and lots more. So nice after all the sites full of “7 Days To Killer Abs!” articles. Started in 1999. Vintage. Old School. The best things.
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Starting Strength: Basic Barbell Training
Recommended a few times in an Ask Metafilter thread for beginners looking to build strength.
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Burn Fat, Lose Weight, and Gain Muscle - DailyBurn
I couldn’t remember what gym-tracking site I used to use. Finally found it, but it didn’t help that it had changed from Gyminee to DailyBurn since I last used it.
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One hundred push ups
A training program to get you working up to doing one hundred press ups. I love that such focused and detailed things exist.
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Cool Running :: The Couch-to-5K Running Plan
Just in case running becomes more appealing one day, now I’ve cancelled my gym membership. (via Yoz)
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MacBreakZ - Your Personal Ergonomic Assistant - RSI prevention and recovery - Macintosh
I’m giving this a go, in an effort to prevent my shoulders seizing up. Good, although the app feels a bit old fashioned.